Beef Cooking Recipes In Urdu
Beef Chili, Beef Cheese Burger, Beef Steaks, Beef Noodles, Beef Suey, Beef Cutlets and a long list of other beef recipes is waiting for you over the internet with the help of which you can prepare delicious food dishes for the family and loved ones. This meat has a lot of health and nutritional benefits as well. One should have any of these dishes at least twice a week to increase the HB level in the body. There is a huge variety of dishes that you can make with beef. The most famous, typical and highly preferred such dishes in all kinds of eastern events and wedding ceremonies are Biryani and Qorma. People just love these two dishes in any kind of celebrations.
When it comes to western style of beef dishes you can get variety in that as well, such as, Beef Satay, Beef Pepper Mushroom, Beef Sandwiches, Beef Pie, Beef Chowmein and many others that cannot only fill your bellies but are also very delicious in taste. Moreover in Desi beef recipes you would find Tikka, Karahi, Seekh Kebabs, beef mince with different kinds of vegetables, and many more. Whatever the style may be the meat of cattle is always good in taste and for health as well.
Now coming to the nutritional part of these dishes, i.e. you would get almost 447 calories against one serving of such a dish. This type of meat contains considerable amounts of vitamin C, calcium and iron. The good thing is that it provides low values of sodium and is an excellent source of getting Riboflavin, Zinc, Vitamin C & B12, Iron, Phosphorus, Selenium, Copper, Protein and Niacin. Since every picture has two sides, in the same way, with so many good things the beef dish has got some disadvantages as well. For example, the intake of beef in excess amount can really give a sudden boost to your cholesterol level that is not good for health definitely. So the thing is that make a diet plan and take the required amount of all sorts of meat that give energy to your body and improve your health as well.
If you are a regular eater of beef, do get your cholesterol level checked by some General Practitioner and start eating selective but healthy food items. Happy healthy eating!